OUR BLOG.

Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

Should You Take Folic Acid for Pregnancy?

Should You Take Folic Acid for Pregnancy?

When planning for pregnancy, folic acid is often discussed as a crucial element for a healthy journey. Understanding what folic acid is, its importance, the best sources, and how to incorporate it into your routine can significantly impact both maternal and foetal...

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife ● The postpartum period encompasses the time immediately after birth and extends to around six to eight weeks after birth. Yet I often say postpartum extends far beyond those early weeks. Looking after yourself postpartum is...

Iron Supplements For Vegetarians

Iron Supplements For Vegetarians

The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...

Talking to your teenager about their period

Talking to your teenager about their period

Periods! They’re normal, they’re ordinary, and they’re a part of every woman’s life—yet society has habitually stigmatized the subject of menstruation, and discouraged the general public from discussing it openly. As we progress as a society into the 21st century and...

Team USA Female Olympians [Research + Map]

Team USA Female Olympians [Research + Map]

With the Olympics in full swing, we thought it might be cool to do a little bit of research on female Olympians from the United States. Ever wondered which State has the most female Olympians? Or which college has the most female gold medallists? Well now you don't...

Recovering From Delivery – Postpartum Recovery Tips

Recovering From Delivery – Postpartum Recovery Tips

Postpartum Recovery Tips As a midwife the majority of the questions I get asked are around pregnancy and birth. While it is so important to do antenatal classes and get the right information, we sometimes forget labour and birth happen over a day or few days....