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The Best Iron Supplement For Women . Whether menstruating or pregnant, iron is vitally important to a woman’s health. Active Iron delivers 2X better absorption.

Most of us know the importance of a healthy diet during pregnancy and that there is an  increased need for certain nutrients such as iron, vitamin D and omega-3 (I’ve previously written about the importance of iron during pregnancy) in supporting both mum and baby to...

Periods! They’re normal, they’re ordinary, and they’re a part of every woman’s life—yet society has habitually stigmatized the subject of menstruation, and discouraged the general public from discussing it openly. As we progress as a society into the 21st century and...

In this post, I’m going to take you through everything you need to know about iron supplements during pregnancy. You’ll learn about: The function of iron in pregnancy The most important prenatal vitamins Iron supplements in pregnancy The best iron supplement to take...

With the Olympics in full swing, we thought it might be cool to do a little bit of research on female Olympians from the United States. Ever wondered which State has the most female Olympians? Or which college has the most female gold medallists? Well now you don't...

Postpartum Recovery Tips As a midwife the majority of the questions I get asked are around pregnancy and birth. While it is so important to do antenatal classes and get the right information, we sometimes forget labour and birth happen over a day or few days....

Pregnancy and parenting can be daunting, to say the least, and scrolling through the wealth of information online can be overwhelming. Pregnancy often throws up a million and one questions that we depend on online pregnancy resources to answer. Luckily for you, we...

Ireland isn't known for year-round sunshine, but when the sun is shining there isn't a better place to be than the Emerald Isle. With Vitamin D being so important for the immune system and sunshine is an important element in helping the body create Vitamin D, we...

There is so much food inspiration on social media it’s hard to figure out who to follow. Everywhere we turn, it seems we’re getting advice on what to eat (or not eat) and how to fuel our bodies. Luckily for you, we’ve compiled a list of the best Dallas based...

We hear a lot of stuff that’s important for pregnancy. Sometimes it can seem really overwhelming and sometimes the advice is conflicting - but there is one area where there is pretty much universal agreement and that is the importance of taking folate supplements....