- Iron supplements for blood donors
- Oral iron supplements
- Do Iron Supplements Cause Constipation?
- Iron supplements for athletes
- The best iron supplements for vegetarians
- The best iron supplement for sensitive stomach
- Benefits of iron for your immune system
- How to take iron supplements for best absorption?
- What does iron saturation mean?
- What is the Function of Iron in our Bodies?
- Iron supplement side effects
- How Much Iron Per Day for a Woman?
How to take iron supplements for best absorption?
Iron supplements are best absorbed when taken with water or fruit juice on an empty stomach. Avoid having foods and drinks like eggs, tea, coffee, and chocolate with your iron supplement as they will hinder iron absorption.