Exercise is vital to your health but if you need more iron this can be a challenge

Exercise Plays A Vital Role In Physical And Mental Health

Exercise is vital to your health, both physical and mental. Hitting the gym – despite often being the last thing on your mind if you’re feeling tired or low – is actually a stress-reliever. Working out releases endorphins in the brain, which are the body’s natural feel-good hormones. When you’re stressed, your muscles contract, which adds more strain to your already tense body. Exercise releases this pent-up energy, helping to relax the muscles and return your body – and your mind – to a resting state.

Release Negative Energy

While you mightn’t think that exercise will give you more energy, this physical release of negative energy will almost always leave you feeling refreshed, and increasing your heart rate several times a week will give you more of that ‘get-up-and-go’. Exercise can also help regulate your sleep pattern and your circadian rhythm, which is basically your body’s built-in alarm clock; this controls when we feel tired and when we feel alert. You may be tempted to have a lie-in to ‘catch up on sleep’ in order to feel energized, but in fact, if you keep hitting that ‘snooze’ button, chances are you’ll feel even more lethargic during the day.

In order to feel physically and mentally prepared to exercise, you need iron. While most people focus on nutrition when it comes to iron consumption, it may not be enough. Only a fraction of ingested iron is absorbed by the body – even just as little as 5% to 35%, according to a journal in the National Center for Biotechnology Information.

The Difference Between Heme and Non-Heme Iron

There are two different types of iron found in food, heme and non-heme iron. While heme iron – an organic iron – is found in animal proteins, most health authorities recommend a safe upper intake of just 500g of red meat per week. Furthermore, non-heme iron – which is found in plants, nuts and legumes – is absorbed at a much lower rate.

Incorporating an iron supplement like Active Iron into your life – along with a healthy diet and varied lifestyle – is a great way to support your fitness journey. By targeting the body’s natural site of absorption – the small intestine rather than the stomach or lower intestine – Active Iron doubles the amount of iron absorbed compared to Iron sulfate. As your muscles use iron to produce energy, and iron contributes to the reduction of tiredness and fatigue, a supplement like Active Iron may support people who know that exercise is vital to health but struggle to meet their iron intake. This may be especially beneficial for those who struggle to fit working out into their schedule once they leave the office due to low energy levels.

Download The Iron Report To Find Out More