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Solvotrin Therapeutics, the Irish healthcare developer behind Ireland’s #1 iron supplement, has announced an exclusive partnership with USL to launch Active Iron in New Zealand.

Pregnancy is a critical time for both mum and the developing baby. Vitamins and nutrients play a significant role in supporting a healthy pregnancy. In this blog I explore why vitamins are important during pregnancy, the key vitamins and nutrients needed, foods to eat and avoid, the best supplements for pregnancy, potential side effects of multivitamins, and when to start taking vitamins. Why Take Vitamins During Pregnancy? During pregnancy, the body requires more nutrients to support the growing baby and maintain mum’s health. Vitamins and minerals are vital for various bodily functions, including cell growth, immune function, and brain development. Prenatal vitamins may help fill nutritional gaps, particularly those with restricted diets, ensuring that both mum and baby receive essential nutrients. Most Important Vitamins During Pregnancy Vitamin D Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus supporting the baby’s bone development. Vitamin C Vitamin C is an antioxidant that supports normal function of the immune system, improves iron absorption, and supports normal collagen formation for the normal function of bones and cartilage. B Vitamins B vitamins, including B6, B12, and folic acid (B9), are essential for energy production, brain function, and the formation of red blood cells. Folic acid, in particular, is critical in reducing the risk of neural tube defects in the developing baby, This beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception. Vitamin E Vitamin E acts as an antioxidant, protecting cells from oxidative stress (cell damage). Other Essential Nutrients Omega-3 Fatty Acids (DHA) Docosahexaenoic acid (DHA) maternal intake contributes to the normal development of the eye and brain of the foetus and breastfed infants. Calcium Calcium is necessary for the development of the baby’s bones and teeth. It also supports the mother’s bone and teeth health throughout pregnancy. Iron Iron is an essential mineral and supports maternal red cell production. Iron is one of the most recommended vitamins in pregnancy by doctors and midwives, as up to 40% of pregnant women worldwide have low iron levels* Probiotics Probiotics promote a healthy gut microbiome, which can improve digestion. Zinc Zinc contributes to normal DNA synthesis and has a role in the process of cell division.   Foods to Eat During Pregnancy Eating a balanced diet rich in vitamins and minerals is crucial. Here are some nutrient-dense foods to include: Leafy greens (spinach, kale): Rich in folate and iron. Citrus fruits (oranges, strawberries): High in vitamin C. Dairy products (milk, yogurt): Good sources of calcium and probiotics. Fatty fish (salmon, sardines): High in omega-3 fatty acids. Nuts and seeds (almonds, sunflower seeds): Provide vitamin E and healthy fats. Lean meats (chicken, turkey): Excellent sources of B vitamins and protein.   Foods to Avoid During Pregnancy Certain foods can pose risks during pregnancy and should be avoided: Raw or undercooked seafood: Risk of foodborne illnesses. Unpasteurized dairy products: Can contain harmful bacteria. High-mercury fish (shark, swordfish): Mercury can harm the baby’s developing nervous system. Processed meats (deli meats): Risk of listeria contamination. Caffeine and alcohol: Limit caffeine intake to 200mg per day and avoid alcohol to prevent developmental issues.   Best Supplements for Pregnancy Prenatal Vitamins Prenatal vitamins are specially formulated to provide the essential nutrients needed during pregnancy. They typically contain folic acid, iron, calcium, vitamin D, and other vital vitamins and minerals. Active Iron Pregnancy contains non-constipating Active Iron plus a complete time-release multivitamin providing all the key nutrients for mum and baby. DHA Supplements DHA supplements ensure adequate omega-3 intake, supporting the baby’s brain and eye development. For pregnant and lactating women the beneficial effect is obtained with a daily intake of 200mg of DHA in addition to the recommended daily intake of omega-3 fatty acids for adults, i.e: 250mg DHA and EPA. Calcium Supplements If dietary intake is insufficient, calcium supplements can help meet the increased needs during pregnancy.   Side Effects of Multivitamins During Pregnancy While multivitamins are generally safe, some women may experience side effects such as nausea, constipation, or stomach upset. To minimise these effects, take vitamins with food and stay hydrated. If mums are concerned about any side effects occur, consult a with your doctor or midwife. When Should You Start Taking Vitamins for Pregnancy? It’s recommended to start taking prenatal vitamins before conception and continue throughout pregnancy and breastfeeding. This ensures that the body has adequate nutrient stores to support the baby’s development from the earliest stages. To find out the best time of day to take vitamins, read more here. Additional Nutrients and Minerals for a Healthy Pregnancy Beyond the essential vitamins and nutrients mentioned, consider including: Iron: Supports increased blood volume. Active Iron Advance contains 25mg of iron, helping to support women’s iron levels throughout pregnancy Magnesium: Contributes to normal muscle function and normal function of the nervous system, as well as the reduction of tiredness and fatigue. Iodine: Crucial for thyroid function and the baby’s brain development. Selenium: Plays a role in the normal function of the immune system, and normal thyroid function. Conclusion Maintaining proper nutrition through a balanced diet and prenatal vitamins is essential for a healthy pregnancy. Ensure you get adequate amounts of vitamin D, C, B vitamins, vitamin E, omega-3 fatty acids, iron, calcium, and zinc. Consult with a healthcare professional to tailor your supplement regimen and address any concerns about side effects. Starting prenatal vitamins early and focusing on a nutrient-rich diet can significantly contribute to the health and well-being of both mum and baby. All our bodies are different, but having the informed knowledge is power when it comes to making the best decisions for you and your body. *WHO global anaemia estimates: Anaemia in women and children (2021)

The best time to take iron is on an empty stomach, so ideally at least one hour before or two hours after eating. Taking an iron supplement will depend on a number of factors which we’ll explore in full detail. This article is for you if: You want to find out the best times to take iron for women, men and vegetarians/vegans. You want to learn why you need iron. How it is absorbed in your body. When is the best time to take iron for women? For adult and teenage females, the recommended minimum daily intake of iron is between 10 and 15 mg. The best way to ensure that your body completely absorbs iron is to take it in the morning on an empty stomach. When is the best time to take iron tablets during pregnancy? When you’re pregnant, you need at least 27 mg of iron every day, which is almost twice the amount you normally need. That’s because your body has an increased blood volume. Around 40% of pregnant women have inadequate iron levels throughout their pregnancy.* Taking an iron supplement can help you reach your daily iron needs. A sustained suboptimal intake of iron can lead to suboptimal iron levels which can result in your baby being born with low birth weight or being born too early. Pregnant women with morning sickness or a sensitive stomach should take iron later in the day to ease their digestion. When you’re breastfeeding, you’ll need at least 9 mg of iron every day. However, for some women postpartum their needs may be higher. If you don’t have problems with your stomach (morning sickness, reflux, etc.), take your iron supplement first thing in the morning. When is the best time to take iron for men? Adult and teenage males need about 10 mg of iron per day to maintain healthy levels. Typically, men store more iron in their bodies than women. However, they might still need to take iron, especially if they are participating in high-intensity exercise such as cycling or running. Also, if you have malabsorption issues such as IBS or low stomach acid, you may benefit from an increased iron intake. If you decide to supplement with iron because you are feeling tired, experience low concentration or any other signs you could benefit from increasing your iron levels, make sure you’re taking it first thing in the morning. When is the best time to take iron when you’re vegetarian or vegan? As a vegetarian or vegan, it’s likely that you have less iron in your body than people who follow an omnivorous diet. Many iron-rich, plant-based foods decrease your intake due to the high levels of oxalates in your food which block iron absorption. This is also true for iron supplements, so we would recommend taking iron away from your meals. Experts recommend that vegans and vegetarians take an iron supplement each morning on an empty stomach. For better absorption, take it with a drink containing vitamin C. When is the best time to take iron (before or after exercise?) Lower iron intake is common in endurance athletes such as triathletes, marathon runners etc., with almost 60% of all female athletes and 40-50% of all male athletes being affected by inadequate iron levels in any given year. Researchers believe that athletes may need more red blood cells to carry oxygen during exercise. If you have a low intake of iron-rich foods, supplementing to bring them up can improve your energy levels, as well as your physical and mental performance. If you’ve checked your levels and you’ve realized that you need to supplement with iron, take them at least one hour before your workout or two hours post-workout to ensure optimum absorption. Tips on how to take iron supplements correctly Our bodies absorb iron best on an empty stomach. Active Iron is clinically proven to improve iron absorption while reducing the likelihood of cramps, nausea, and diarrhoea. It is a good idea to wait at least two hours after having food if you forget to take your iron supplement on an empty stomach. Why do you need iron? Iron is an essential micronutrient. Your body needs iron to produce haemoglobin, a necessary ingredient in the production of red blood cells. Haemoglobin carries oxygen from your lungs to the rest of your body. Iron also contributes to the reduction of tiredness and fatigue and supports the normal function of the immune system. Given how essential iron is for your body, it is a good idea to figure out if you’re getting enough iron from your diet. Keeping a diet diary or using an app to monitor your intake can be useful. If you are not meeting your body’s iron needs, you might experience some of the following*: Tiredness Paleness Shortness of breath Headaches Irregular heartbeats Weakness Poor appetite This could be for a variety of reasons – too much exercise, malabsorption issues, or just a diet that’s low in iron. Whatever the case may be, if you are unable to close the gap through diet alone, an iron supplement can help you to ensure that you’re getting an adequate amount of iron to meet your daily need. How is Iron absorbed? There are two types of iron – haem and non-haem iron. Haem iron can only be found in animal proteins, while non-haem iron is found in both animal and plant-based foods. Haem iron absorbs easier compared to non-haem iron. Some foods, such as tea and milk, diminish your absorption of iron. (That’s why people who take iron supplements usually avoid these foods in the hours after taking their supplement.) Because of this, the safest way to take iron supplements is on an empty stomach with water or a drink that contains vitamin C. Research suggests that 80% of the world’s population don’t consume enough iron to meet their bodies needs. To naturally increase your iron intake, you can start incorporating more iron-rich foods into your diet. These include: Shellfish All shellfish are incredibly nutritious. Mussels, clams and oysters are excellent sources of dietary iron. The US Department of agriculture reports that 100 grams of clams contain up to 17% of your daily iron requirement – or around 3 mg.  They are also incredibly high in vitamin C, which naturally eases absorption. Spinach Spinach is a source of non-haem, which means it usually doesn’t absorb well. However, spinach is also high in vitamin C, which is known to significantly improve iron absorption. 100 grams of spinach equal 2.7 mg of iron. Red meat Red meat is highly nutritious, and 100 grams of ground beef has 2.7 mg of iron. Meat is abundant in high-quality protein, several B vitamins, zinc, and selenium. It’s one of the most accessible sources of haem iron. Turkey Turkey meat, especially dark turkey, is chock-full of protein and iron. It’s a great source of a variety of vitamins and minerals. 100 grams of turkey meat will give you an average of 1.43 mg iron. Dark Chocolate Tasty, nutritious, and rich in iron, 28 grams of dark chocolate contains, on average, 3.4 mg of iron. It also works as an antioxidant, promoting friendly bacteria in your gut. Make sure you’re aiming for dark chocolate with at least 70% cocoa. Conclusion As a rule, people that take an iron supplement should take it in the morning, on an empty stomach, with water or a drink containing vitamin C. For those who have a sensitive stomach, their best bet is to take their iron right after a meal. But as you know, not all supplements are created equal. When choosing your iron supplement, you should be aware of two major problems: Low absorption Stomach irritation Finding and using an iron supplement that is easy on your stomach and improves your absorption will make it easier for you to stay consistent with a schedule. Active Iron is clinically proven to provide higher absorption of iron than other oral irons on the market*. * Note: These symptoms may indicate a medical condition, and this should be ruled out before deciding to increase your iron intake. * Garzon et al, Oman Med J. 2020 Sep; 35(5): e166** Wang et al. 2017, Acta Haematological, 138: 223-232*** ¹Ledwidge, M. et al. PRECISION Study. Int J Clin Pharm (2023) https://doi.org/10.1007/s11096-023-01640-7

Active Iron Partners with Clue to Help Women Combat Menstrual Fatigue and Manage Reproductive Health

Pictured left to right: (Front) Pat O Flynn (Solvotrin Therapeutics), Mark Lotter (Nuance Pharma), (Back) Eva Su (Nuance Pharma), Libin Song (Enterprise Ireland), Tadhg O'Callaghan (Enterprise Ireland), Micheál Martin (Taoiseach), Ronan McClafferty (Solvotrin Therapeutics), Dr. Nicholas O'Brien (Ambassador of Ireland) and David Murphy (Consulate General of Ireland). SHANGHAI, January 7, 2026 - Solvotrin Therapeutics, a leading Irish healthcare developer, has officially announced an exclusive agreement with Nuance Pharma to distribute Active Iron in China. This partnership leverages Nuance Pharma’s robust commercial expertise in iron deficiency and women’s health to bring Ireland’s premier iron technology to a broader patient base.  The announcement was made during a Consulate General of Ireland Business Dinner at the Fairmont Peace Hotel, held on the occasion of the visit of An Taoiseach, Mr. Micheál Martin T.D. The event was hosted by the Consul General of Ireland, Mr. David Murphy, alongside Enterprise Ireland, IDA Ireland, and Bord Bia. Key attendees included Pat O’Flynn (CEO) and Ronan McClafferty (COO) of Solvotrin Therapeutics, and Mark Lotter (CEO) and Eva Su (VP, Commercial Excellence) of Nuance Pharma.  Pictured left to right: Pat O Flynn (Solvotrin Therapeutics), Mark Lotter (Nuance Pharma), Micheál Martin (Taoiseach),  A Breakthrough in Iron Supplementation Developed in collaboration with Trinity College Dublin, Active Iron’s patented SCFA Protein Iron technology marks a major breakthrough. This clinically proven product is renowned for superior tolerability and efficacy, solving the long-standing challenges of "iron intolerance" and "absorption bottlenecks." By delivering iron directly to the most active site of absorption via a unique protein-protected formula, it maximizes uptake while significantly minimizing side effects like nausea and constipation.  “We are pleased to announce this strategic partnership with Nuance,” said Pat O’Flynn, CEO of Solvotrin Therapeutics. “Nuance’s agile, innovation-led model makes them the ideal partner to introduce our trusted, clinically driven solutions to China. We also acknowledge the support of Enterprise Ireland in facilitating the initial engagement. Active Iron is now a leading brand across Europe and the United States, and we look forward to bringing a trusted, clinically driven solution to consumers in China.”  Mark G. Lotter, CEO of Nuance Pharma, added: “Partnering with Solvotrin represents an exciting opportunity to address a broader spectrum of iron-related health needs, particularly in women’s health. We look forward to making this standout product accessible to patients across China.” 

Many people feel the positive effects of taking an iron supplement after 3 weeks, but it may take up to 12 weeks to feel a noticeable increase in energy levels. Iron needs differ from person to person; as such, everyone feels the effects of iron supplementation on their own timelines. Each person will experience different levels of sensitivity, side effects, and positive improvements from iron supplements. Here we will break down some of the most common questions when it comes to getting your iron levels up again, so you can be confident that you are getting the most out of your supplements. How long will my Iron Supplements take to work & what does that mean? If you were to Google “How long does it take for iron supplements to work?” you would most likely find specific answers: 2 weeks or 2 months. However, it is impossible to predict a specific period of time as to when you will start feeling the effects of your iron supplement. Many factors come into play when it comes to iron absorption, from when in the day you take iron, to how much your body needs. It is important to bear in mind that there is a difference between how long it takes for iron to “work” and how long it takes for your body to “absorb” iron. How long does it take for your body to Absorb Iron? How long it takes for iron to get into your system depends largely on: Why were your levels low in the first place, and How far below the normal levels they were. The lower your current level, the longer it will take to build up a sufficient amount of iron in your system. You should consider the following cases: If you need more iron because of menstruation, it will usually take a bit longer to build up, since you will continue to experience blood loss with every period. It is not always possible to get enough iron from your diet, and if your dietary intake of iron is insufficient, it may replenish very quickly if your supplement allows you to absorb it better. What to Consider when Taking Iron Supplements Your Current Diet and Nutritional Habits An iron-rich diet can be challenging to sustain, especially if you need to build up a significant amount of iron or follow a restricted diet, such as a vegetarian diet. In this section, we will discuss foods that increase and decrease iron absorption. Foods that Decrease Iron Absorption Some foods and nutrients are natural iron inhibitors – they diminish the absorption of iron and make it difficult for you to reach optimal iron levels. These foods/nutrients include: Phytic acid (often found in grains and legumes) Tannins Polyphenols (found in tea) Milk Caffeine Some of the proteins found in soybeans (And, considering many people’s days start with a cup of coffee or a bowl of milk and cereal, we can quickly begin to see why iron absorption is a challenge.) Foods that Increase Iron Absorption On the bright side, there are foods known to increase your iron absorption, and they are often recommended to be taken alongside iron supplements. These include: Citrus items and citric acid – lemons, lemonade, oranges, orange juice Vitamin C Vitamin A and beta-carotene How Quickly Do Iron Supplements Work? It can take anywhere from 3 to 12 weeks to feel the benefits of taking an iron supplement. In all cases, if you suspect you need more iron, the best approach is to talk to a healthcare professional. Your healthcare professional can guide you through the next steps, while helping you figure out the reasons you might not be feeling well and if iron is indeed a factor in your feeling tired or fatigued. From there, they can advise whether iron supplements will be of benefit to you. Active Iron is clinically proven to increase iron and energy levels in six weeks, but many report seeing an increase in their energy levels after three weeks. Iron absorption FAQs  How quickly do iron supplements work? Hemoglobin blood levels generally increase after 2 to 4 weeks of supplementation. Symptoms like fatigue, and headache should start to improve during this time. It typically requires around three months for iron stores (measured by ferritin levels) to reach a normal level. How long should I take iron supplements for? Iron supplements should be taken for at least 6 months and up to 12 months. The best way to ensure adequate absorption is to take them on an empty stomach or allow 2 to 3 hours between meals as certain food, drink and medicines may inhibit iron absorption. How long does it take to get iron levels up? Active Iron is clinically proven to increase iron levels by 94% in 6 weeks, but many start to feel the benefits earlier than that. How long does it take for iron levels to drop? Your body uses about 500 mg of iron to make about 2g/dl of haemoglobin, which is a protein in your red blood cells that carries oxygen. We require extra iron to create energy and for our body to function correctly. When we stop taking iron, the body uses internal reserves of iron. The drop in iron levels will depend on our diet and way of life. For example, if you like doing endurance sports your iron levels could fall quicker. As iron levels fall below the standard range, you may notice fatigue, headaches, cold hands and feet. How long does it take to raise iron levels with food? This is something that is quite complicated to measure, considering everyone has different health needs. There are two different forms of iron in the diet: Heme and Non-Heme Iron. Haem Iron is much easier absorbed by the body and so is the optimum source for raising iron levels. Examples of Haem Iron rich foods are: red meat, offal and poultry. Non-Haem Iron foods include fortified breakfast cereals, and dark green leafy vegetables such as broccoli and cabbage. However, it may be difficult to raise iron levels with food alone, particularly for people with restricted diets such as vegetarians and vegans. How do you know if iron tablets are working?Everybody responds to iron supplements differently but most people can expect to see an improved ability to concentrate, a healthier immune system resulting in fewer colds, and a feeling that you have more energy. These signs may not be very pronounced so it’s still important to review how much iron you consume through your diet and how well your iron pills are being absorbed. If you have any concerns that your iron pills are not working, you should consult your doctor. Enjoy The Benefits Of Active Iron If you want to reap all the benefits of optimal iron intake, you need to ensure you are absorbing iron well and getting enough iron in your diet. If your diet isn’t giving you enough iron, and you choose to supplement your iron intake, you will want to choose a supplement that provides optimum absorption and is kind to your stomach. Active Iron supplements are designed with a unique formula that targets the right place for absorption, the DMT-1. This helps reduce oxidation, thus protecting the gut from inflammation. As a result, Active Iron is highly absorbed compared to other iron supplements¹, making it gentle on the stomach, and clinical results have shown that it increases iron levels by 94%². So, if you want to know how long it will take for your iron supplements to work, remember this guide and start taking Active Iron today. ¹Wang et al. 2017, Acta Haematologica, ²Ledwidge, M. et al. PRECISION Study. Int J Clin Pharm (2023) https://doi.org/10.1007/s11096-023-01640-7

When it comes to essential minerals, iron and calcium are some of the most important. Iron’s main role is to help transport oxygen around the body. It’s also important for brain function and a healthy immune system. Calcium is vital for healthy bones and teeth. And it also helps normal blood clotting. For optimum health and wellbeing, calcium and iron are crucial to a balanced diet. We are often asked the question whether you can take iron and calcium supplements together. Some people are concerned that calcium interferes with iron absorption. This article takes you through everything you need to know about the relationship between calcium and iron. Topics covered include the following: The effects of calcium on iron absorption. Whether there are any risks to taking iron and calcium together. Foods rich in iron and calcium. By the time you have finished reading, you will have a better understanding of the relationship between iron and calcium. Calcium and Iron Absorption There are two primary sources of dietary iron. Heme iron comes mainly from animal sources – think red meat, chicken and shellfish. In contrast, non-heme iron is plant-based. Good sources include fortified cereals, beans and legumes, dried fruits, leafy greens and vegetables. Unlike non-heme iron, the body finds it easier to absorb heme iron. Other factors also affect iron absorption. The tannins in tea and coffee, for example, are known to inhibit iron absorption, while vitamin C has a positive effect. So, swapping your cup of tea for a glass of orange juice at mealtimes is one way to help your body to absorb more iron. Google “calcium and iron absorption” and you will find a mixed bag of results. Some experts suggest that calcium inhibits iron absorption, while other sources say that it doesn’t. The truth is that in some highly controlled, short-term studies, calcium has interfered with iron absorption. It can bind to iron, making it harder for the body to absorb. However, when you look at the data collected over much longer periods of time, it’s a different story. The Active Iron uses a ground-breaking whey protein formula to allow iron to be carried to the site of natural absorption in the gut, the DMT-1 unlike standard iron sulfate which breaks down in the stomach. This is why Active Iron has clinically proven x 2 absorption than iron sulfate and fewer side effects such as nausea, reflux and constipation. Can You Take Calcium and Iron Together? As part of a balanced diet, it’s safe to eat calcium and iron together. However, if you want to maximize iron absorption, drink your glass of milk a couple of hours after eating rather than at mealtimes. Non-dairy milk alternatives are fine to have at any time. In an ideal world, we would all get enough calcium and iron from the foods we eat. However, some people find it hard to get enough from dietary sources alone and take calcium and iron supplements. And when it comes to taking calcium and iron supplements, again it’s best not to take them at the same time. As we discussed earlier, calcium can have a short-term effect on iron absorption. To avoid this, take your iron supplement separate from your calcium supplement. It is recommended to allow 3-4 hours between taking your iron and calcium supplements. Generally, the best time to take your iron supplement is between meals or 30-60 minutes before eating, including tea, coffee and dairy products. Does Calcium Inhibit Iron Absorption? There is some evidence that calcium blocks iron absorption in the short term. However, studies have shown that over a much longer timeframe, there is no substantial effect. (references) To maximize the benefits, avoid taking iron and calcium supplements together. Spacing them apart at different times of the day ensures you get the best out of both supplements. Foods Rich in Iron and Calcium So, what foodstuffs are rich in calcium and iron? Here’s a list of the best foods to eat if you want to increase calcium and iron in your diet. Meat, fish and eggs: these food groups, especially red meat, canned tuna and sardines, are high in both iron and calcium. Beans and lentils: all types of legumes are good sources of both dietary iron and calcium. Vegetables: leafy greens such as kale and Collard greens are good choices, and broccoli also ticks both boxes. Nuts and seeds: adding pumpkin seeds, almonds, and walnuts to your diet will see you increasing your intake of both calcium and iron. Fruits: Dried fruits like raisins, apricots and prunes are rich in iron. And oranges, blackcurrants and blackberries for calcium.   Conclusion: Iron and Calcium  Iron and calcium are essential minerals, vital to our health and wellbeing. With today’s busy lifestyles, getting enough from the food we eat alone can be a challenge. For many people, iron and calcium supplements offer the perfect solution. And the good news is, it is possible to take calcium and iron together. Just make sure you take them at different times of the day to get the best results. Active Iron’s ground-breaking formula is kind to the stomach and easy to absorb. Clinical research shows that Active Iron’s unique formulation provides a higher rate of absorption of iron than other oral irons on the market. Formulated by scientists and easy to swallow, Active Iron is so gentle, you can even take it on an empty stomach. Our expert team is here to help. If you have any concerns about taking Active Iron with your calcium supplement, then get in touch. Active Iron’s in house-pharmacist is happy to answer any queries.

This article is for you if: You want to learn the best time to take vitamins You want to learn more about each vitamin inside your average multivitamin Should You Take Vitamins in the Morning or at Night? To answer the first question right off the bat, the best time to take vitamins and supplements will largely depend on what vitamins you are taking. Not all vitamins are created equal. Moreover, when most people say vitamins, they mean micronutrients that fall into both the vitamin and mineral categories. Some of them should be taken in the morning with a meal to maximise absorption. Others are best taken in the evening before bed. Let’s talk about vitamins and minerals for each of the main groups you can find in the store: Multivitamins Vitamin B Vitamin D Vitamin C Vitamin E Folic acid  Magnesium Omega-3 Fatty Acid Zinc Getting adequate levels of vitamin C, D, and iron is essential for a healthy immune system. Your immune system is your body’s natural defence against illness. If you are unable to meet your nutritional needs solely through food, supplementing with multivitamins in conjunction with iron supplementation is an effective way to support your immune system. However, Food supplements are not a substitute of a healthy and balanced diet and lifestyle CTA HERE Best Time to Take Multivitamins You should take your multivitamins in the morning with a meal to maximise absorption. However, if this causes any stomach issues, try taking them before bed. Remember, consistency is key here! People who can benefit the most from taking multivitamins are: Adults Vegans & Vegetarians When is the Best Time of Day to Take Prenatal Vitamins? Pregnant and breastfeeding women may benefit from taking prenatal vitamins because of their increased requirement for essential nutrients. However, it is advised that pregnant women or those on medication check with a healthcare professional before taking vitamin or mineral supplements.  As with traditional multivitamins, prenatal vitamins are best taken in the morning, with a meal, and consistently. According to the Cleveland Clinic, the best time to take vitamins D, C, and B, are as follows: Best Time to Take Vitamin D: Vitamin D is fat-soluble, meaning it doesn’t dissolve in water, so you should pair it with high-fat foods to ensure proper absorption. It is essential to incorporate Vitamin D into your routine, ideally alongside breakfast or as part of your bedtime snack (as long as it doesn’t interfere with your sleep). Vitamin D is best taken in the morning, lunchtime, or evening, when you have high-fat foods such as a glass of whole-fat milk, avocado, olive oil, or flax. Best Time to Take Vitamin CVitamin C is a water-soluble vitamin, meaning it is best taken with water. You should take vitamin C in the morning, on an empty stomach.  Best Time to Take B Vitamins The best time to take B vitamins is after you wake up, preferably with a meal to maximise absorption¹.  What role does each B vitamin play?Vitamin B-1 is known as Thiamine. Thiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system, psychological function, and the normal function of the heart. Good sources of Vitamin B-1 include: Pork Fish (like salmon and tuna) Legumes (like beans and lentils) Nuts (like sunflower seeds and pecans) Whole grains (like brown rice and oatmeal), fortified cereals, and eggs. Vitamin B-3 is also called Niacin. Can be incorporated into your diet through peanuts, fish, brown rice, and whole grains. Vitamin B-6 contributes to normal protein and glycogen metabolism. It is vital for the efficient breakdown of food - particularly carbohydrates - into smaller units the body can utilise. Additionally, Vitamin B6 helps regulate hormonal activity. Good sources include bananas, tuna, chickpeas, and pistachios. Vitamin B-9, also known as Folate, contributes to normal blood formation. It’s one of the building blocks of DNA and RNA. Good sources include avocados, leafy greens, broccoli, green peas, and more. Vitamin B-12 is only found in animal products. Vitamin B-12 is crucial to the normal functioning of the nervous system. It helps to create and regulate RNA, and it’s also involved in the formation of red blood cells. The best time to take vitamin B-12 is in the morning, similar to all B vitamins. Best Time to Take Omega-3 Fatty Acids (Fish Oils)Omega-3 fatty acids are “healthy fats” and can be taken at any time of the day. To improve the absorption of omega-3, you should take it with a meal that includes fats² such as avocado, flax, or whole-fat milk. This can help reduce the side effects as well as enhance the effectiveness of the supplement. Omega-3 (EPA & DHA), found in fish oil and seeds like flaxseed, is a vital nutrient for your body. DHA contributes to normal brain and eye function, while both EPA and DHA contribute to normal heart function. Best Time to Take Folic Acid Folic acid is the man-made version of Vitamin B9 (Vitamin Folate). Folate contributes to maternal tissue growth during pregnancy and normal blood formation. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. This beneficial effect is obtained with a supplemental folic acid daily intake of 400μg for at least one month before and up to three months after conception. You can take folic acid at any time of the day. Folic acid is a water-soluble supplement, meaning it is best to take it with water. Best Time to Take Magnesium Most healthcare professionals would recommend taking magnesium with a meal due to the possible gastrointestinal side effects if a high dose is taken, which could cause diarrhoea on an empty stomach³. As a result, you can split the dose into two (breakfast and dinner). Magnesium is an essential nutrient that affects many functions in the body. Magnesium contributes to electrolyte balance, normal protein synthesis, psychological function, the maintenance of normal bones and teeth, normal muscle and nervous system function and reduction of tiredness and fatigue. Magnesium is such an important mineral that, even if you’re not taking it at the “perfect time”, just the fact that you’re taking it consistently is more than enough. Best Time to Take Vitamin E Vitamin E contributes to the protection of cells from oxidative stress. Vitamin E is a fat-soluble vitamin that requires natural fat in our meals for absorption and works best when taken with a meal containing fat. Best Time to Take Zinc Zinc contributes to the normal function of the immune system. It is best to take zinc one or two hours before meals, with a glass of water. You can take zinc at any time of day. Best Time to Take Water-Soluble vs Fat-Soluble Vitamins In this guide, we have already touched upon several fat-soluble and water-soluble vitamins individually. For example, Vitamin D is a fat-soluble vitamin, meaning it is best taken with high-fat foods. As a result, the best time of day to take fat-soluble vitamins should be based on your eating pattern and when this type of vitamin will be most easily absorbed. This can mean taking them after your breakfast or your last meal of the day. On the other hand, water-soluble vitamins are best taken on an empty stomach. This can mean taking them as soon as you wake up or more than two hours after eating. An example of water-soluble vitamins includes Vitamin C, which also occurs naturally in several popular products, including orange juice. Can I take my Vitamins at Night? You can choose to take any vitamin at night that does not interrupt your sleep or will not affect the absorption of the vitamin. As a result, you can take the following vitamins at night: Iron Vitamin D Vitamin C Vitamin E Magnesium When to Take Vitamins Chart Our easy-to-follow table has combined all of the content above to show the best time of day to take each type of vitamin supplement.  Type of Vitamin Best Time of Day to Take Multivitamins Morning - with a meal. Prenatal Vitamins Morning - with a meal. Vitamin B  Morning - with a meal. Vitamin D  Any time - with a meal containing fat, like avocado or whole-fat milk. Vitamin C Morning - empty stomach, with water. Folic Acid Any time - with water. Iron Any time - on an empty stomach, or 1-2 hours between meals. Magnesium Any time - with a meal. Omega-3 Fatty Acids Any time - with a meal containing fat, like avocado or whole-fat milk. Vitamin E Any time - with a meal containing fat, like avocado or whole-fat milk. Zinc Any time - 1-2 hours between meals with water.   Conclusion Some vitamins and minerals have golden windows that reduce irritation or boost effectiveness, so check with your doctor for interactions with medications. The takeaway here is consistency is key - make them part of your morning or bedtime routine to build the habit and maximise benefits. References: ¹Cleveland Clinic, 2021 https://health.clevelandclinic.org/the-best-time-to-take-vitamins ²Veronica Zambon, 2025 https://www.medicalnewstoday.com/articles/when-to-take-fish-oil ³Rachael Ajmera and Sandra Silva, 2025 https://www.healthline.com/nutrition/best-time-to-take-magnesium

Tired of the gastrointestinal side effects associated with most iron supplements? In this article, we will explore ways to increase your iron levels, without the nasty side effects!

Iron-rich cereals offer a simple, delicious way to support your iron levels! In this article, we will explore cereals that have a high iron content. Pair your bowl with vitamin C-rich fruits like strawberries or oranges to maximise absorption, and you’ve got a powerhouse breakfast that fuels both your body and mind.

At Active Iron, we aim to provide the best possible support for your health, especially during pregnancy and beyond into the postnatal period. With this in mind, we have an important update regarding our Active Iron Pregnancy range. We have decided to discontinue our Active Iron Pregnancy 17mg product and Active Iron Pregnancy Plus and have launched a new and improved Active Iron Pregnancy.  During pregnancy, the amount of blood in your body increases by up to 50%. This increases the requirement for iron as it is needed to make haemoglobin, which carries oxygen around your body. We are recommending Active Iron Advance 25mg for those looking for an iron-only product in pregnancy, and the new Active Iron Pregnancy for those looking for a complete nutritional solution for mum & baby. Why Active Iron Advance? Active Iron Advance offers the same great formula in a higher 25mg dose to fulfil the increased iron requirements during pregnancy. It is specially formulated to help avoid side effects such as nausea and constipation, making it kind on the stomach while also being strong enough to increase iron levels. Active Iron Advance is clinically proven to increase iron levels by 94% in 6 weeks*, making it a comfortable and more effective iron supplement for expectant mothers. Why Active Iron Pregnancy? Active Iron Pregnancy provides the essential nutrients mum and baby need throughout each trimester. During pregnancy, your blood volume expands by up to 50% and nutritional requirements increase to support the healthy development of your growing baby. This boosts your requirement for iron and other key nutrients. Active Iron Pregnancy contains non-constipating Active Iron plus a complete time-release multivitamin providing all the key nutrients mum and baby need throughout pregnancy, including: Iron and B Vitamins (B2, B5, B6, B12, and biotin) to support energy production and help fight tiredness and fatigue Iron to support blood building and oxygen transport Folic acid as highly absorbable L-Methylfolate to help support foetal development** Vitamin D, vitamin C, zinc, and iron to support immune function Vitamin B5 to support mental performance and iron, iodine, and zinc to support cognitive function Calcium, magnesium, vitamin D, and vitamin K to support bone and muscle health Vitamin B6 to help regulate hormonal activity Vitamin E, copper, and selenium to help protect cells from oxidation. New Clinical Study To continue supporting our claims on Active Iron, in 2024, we initiated a brand-new clinical study with pregnant women. This study, conducted in partnership with Ulster University, will focus on the impact of iron supplementation during pregnancy, and the benefits of early intervention of iron supplementation on outcomes for mum & baby. *Ledwidge, M. et al. PRECISION Study. Int J Clin Pharm (2023) https://doi.org/10.1007/s11096-023-01640-7

Solvotrin Therapeutics, a leading Irish healthcare development company, is delighted to announce the signing of a long-term licensing agreement with Norwell Consumer Healthcare for the Active Iron brand in Canada.

Solvotrin Therapeutics, a leading Irish healthcare development company, is pleased to announce an exclusive agreement with Ortho Molecular Products for the distribution of Active Iron in the U.S. practitioner channel.