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Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

The History of the Period Movement

The History of the Period Movement

Humans are unique in their ability to menstruate, a trait only shared by other higher primates and a few species of bats. On average, women will have 450 periods throughout their lifetime, usually beginning in their teenage years and lasting until late middle age....

Heme Iron Supplements: The Complete Guide

Heme Iron Supplements: The Complete Guide

If you are considering heme iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know. We will answer all your questions, including the following: What is heme iron? What are the main dietary...

How To Increase Energy: An Expert Guide

How To Increase Energy: An Expert Guide

How Do You Wake Up Full of Energy and Ready for the Day? Advice from 22 People Worth Listening To. From Zoom Fatigue to Lockdown Exhaustion, our energy levels seem to be declining with many Mumsnet members describing themselves as ‘bone tired’ or ‘running on empty’. A...

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