Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.
When it comes to essential minerals, iron and calcium are some of the most important. Iron’s main role is to help transport oxygen around the body. It’s also important for brain function and a healthy immune system. Calcium is vital for healthy bones and teeth. And it...
Why Men Need Iron A man’s body needs iron to support a healthy immune function, reduce tiredness and fatigue, allow oxygen transport via the hemoglobin present in red blood cells, and support normal energy metabolism as well as cognitive function. Getting the right...
Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. Active Iron is an iron supplement that is kind on your stomach and effectively absorbed by you body....
The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...
Humans are unique in their ability to menstruate, a trait only shared by other higher primates and a few species of bats. On average, women will have 450 periods throughout their lifetime, usually beginning in their teenage years and lasting until late middle age....
How Long Does It Take For Iron Supplements To Work? by Claire O'Brien | News The first and most important thing you need to realise about iron and iron supplementation is that iron needs differ from person to person. You might think that’s obvious, but if you...
In this post we will cover: Do Females Need To Take Iron Supplements? How do Iron Supplements Help Women? The Best Iron Supplement For Women Women’s bodies rely on iron in order to support several key bodily functions, including bolstering a healthy immune system,...
In this post, we will take you through everything you need to know about iron supplements during pregnancy. You’ll learn about: The function of iron in pregnancy The most important prenatal vitamins Iron supplements in pregnancy The best iron supplement to take when...
Probiotics commonly referred to as biotics regularly feature in the top 10 most popular nutritional supplements. Containing microorganisms, probiotics are generally taken to complement your existing good gut flora. Diet, stress, illness and medications such as...
After nine months of planning for your baby’s arrival, the time to meet your baby has finally arrived. Your body has done an amazing job throughout the physical changes of pregnancy and childbirth. Now, a healthy diet and support from high-quality postnatal vitamins...
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