Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.
Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. Active Iron is an iron supplement that is kind on your stomach and effectively absorbed by you body....
The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...
If you suffer from a sensitive stomach, it is often a challenge to find iron supplements that do not upset your stomach. It is important to find the right iron supplements and formats that work for sensitive stomachs; for example, maybe lower dose iron supplements...
Heavy periods and iron supplements Menstruation is the leading cause of iron loss worldwide, with women requiring up to two times more iron than men. Having heavy periods may increase a person's need for iron. It can be difficult to get sufficient iron from your diet,...
Humans are unique in their ability to menstruate, a trait only shared by other higher primates and a few species of bats. On average, women will have 450 periods throughout their lifetime, usually beginning in their teenage years and lasting until late middle age....
The first and most important thing you need to realize about iron and iron supplementation is that iron needs differ from person to person. You might think that’s obvious, but if you were to Google “How long does it take for iron supplements to work?” you’ll mostly...
In this post we will cover: Do Females Need To Take Iron Supplements? How do Iron Supplements Help Women? The Best Iron Supplement For Women Women’s bodies rely on iron in order to support several key bodily functions, including bolstering a healthy immune system,...
In this post, I’m going to take you through everything you need to know about iron supplements during pregnancy. You’ll learn about: The function of iron in pregnancy The most important prenatal vitamins Iron supplements in pregnancy The best iron supplement to take...
Probiotics commonly referred to as biotics regularly feature in the top 10 most popular nutritional supplements. Containing microorganisms, probiotics are generally taken to complement your existing good gut flora -. Diet, stress, illness and medications such as...
After nine months of planning for your baby’s arrival, the time to meet your baby has finally arrived. Your body has done an amazing job throughout the physical changes of pregnancy and childbirth. Now, a healthy diet and support from high-quality postnatal vitamins...