Health.

We want you to understand your health so you can get the most out of life. That’s why we created Active Iron Health: a reliable source of information, expert advice and answers to your questions related to women’s health.

PERIODS

With insights from our experts, we have pulled together the best information to help you understand your period better. From period symptoms to period blood and so much more!

IRON FOR WOMEN

Explore why iron matters during every life stage! From the unique needs of women to the many benefits of iron, we’ve got the facts, tips, and insights to keep you informed and feeling your best.

PREGNANCY

In this pregnancy guide, our expert midwives share their top tips for keeping your iron levels strong – so you can feel supported every step of the way during your pregnancy.

Our Experts.

Lexi Moriarty

Lexi Moriarty, MS, RDN, CSSD, has been a registered dietitian for 14+ years. Lexi specializes in sports performance nutrition, women’s health, intuitive eating, RED-S, hormone/digestion issues and disordered eating.

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Dr. Tosin Odunsi

Dr. Tosin Odunsi is an obstetrics and gynecology physician with a passion for equitable healthcare, building trusting patient-provider relationships, and improving processes that support continuity of care.

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Avril Flynn

Avril Flynn is a Pregnancy Advisor for Active Iron. Avril is also a Midwife, Childbirth Educator & Hypnobirthing Practitioner.

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