Iron, Prenatal Vitamins & Folic Acid.

Vitamins & Iron for Pregnancy

Iron supplements, prenatal vitamins & folic acid to support iron levels and nutrition throughout pregnancy and the postpartum period. Active Iron’s non-constipating formula is clinically proven to increase iron & energy levels, whilst being gentle on the stomach¹.

Active Iron Pregnancy Plus

Containing 25mg iron plus a complete multivitamin tablet & omega 3 softgels, Active Iron Pregnancy Plus provides the complete nutritional solution for mum & baby.

Active Iron Pregnancy

Containing 17mg iron, Active Iron Pregnancy helps support women’s iron levels throughout pregnancy.

Active Folic

Containing 400µg folic acid in a bioavailable form, Active Folic delivers 3X better absorption compared to standard folic acid

Help support your iron levels throughout your pregnancy today.


Active Iron is safe to take preconception, during pregnancy and in the postpartum period (including breastfeeding), making it the perfect nutrient to support both baby and mum.


Increases Iron Levels By 94%


Gentle On The Stomach


Fights Tiredness And Fatigue

Active Iron is Different.

Most iron supplements dissolve in the stomach. This can lead to oxidation and gut inflammation, which can lead to common side effects associated with iron supplements, such as constipation and nausea. Active Iron is different. Its ground breaking whey protein formula targets the right place for absorption, the DMT-1. This helps reduce oxidation, thus protecting the gut from inflammation. As a result, Active Iron is highly absorbed compared to ferrous sulphate², making it gentle on the stomach and clinical results have shown that it increases iron levels by 94%¹.


How much iron does a pregnant woman need?

Iron requirements increase significantly during pregnancy. It is crucial to be aware of iron intake in order for you to meet the new demands of your growing baby, the placenta and extra blood volume.

Active Iron Pregnancy Plus provides the complete nutritional solution for mother & baby. Active Iron Pregnancy Plus contains 25mg of iron + a complete multivitamin + omega-3 DHA soft gels and is suitable for preconception, pregnancy and postnatal including breastfeeding.

Why is iron important during pregnancy?

The need for iron is higher during pregnancy. There are many physiological changes that occur during pregnancy to support the growing baby. During this time, the amount of blood in your body increases by up to 50%, but your red blood cells do not increase equally³.

As a result of this, a natural haemodilution occurs more during pregnancy than at any other time in a human’s lifespan.

It can sometimes be difficult to get enough iron from food alone and because of this it is very important to monitor your iron levels, especially during pregnancy. If you are low in iron or are at risk of developing low iron levels we recommend supplementing with Active Iron. 

Which iron supplement is best for pregnancy?

Active Iron Pregnancy Plus is a specially developed, award-winning combination product that provides the complete nutritional solution for mum & baby.

Active Iron Pregnancy Plus contains 3 key components:

  1. Active Iron – 25mg Active Iron capsule. Gentle on the stomach and clinically proven to increase iron levels.
  2. Complete Multivitamin – A specially formulated complete multivitamin tablet. Our multivitamin includes 20 essential vitamins and minerals.
  3. Omega-3 DHA – 100% sustainably sourced omega-3 DHA fish oil capsule.

The benefits of Active Iron Pregnancy Plus include – increased energy levels, prevention of neural tube defects, immunity and healthy brain development for baby⁴.

What are the side effects of iron supplements for pregnant women?

If you have low iron during pregnancy, your midwife/healthcare provider will more than likely prescribe a high dose iron for you. High dose iron can sometimes cause unpleasant side effects like nausea and constipation.

Active Iron Pregnancy Plus is different because it is well absorbed, making it gentle on the stomach. This means Active Iron Pregnancy Plus helps avoid side effects such as nausea and constipation. 

What vitamins do pregnant women need?
  • Folic acid (folate)
  • Iron
  • Calcium
  • Vitamin D
  • Omega-3 fatty acids
  • Vitamin D
  • Vitamin C

To name a few, are all very important throughout pregnancy. However, every person has different needs and requirements.

When should you start taking prenatal vitamins?

Those who are planning to conceive have the opportunity to prepare their bodies and ensure that they are eating a healthy, well-balanced diet. It is recommended that you take folic acid for at least 1 month before conception.

In the UK, it is recommended to take folic acid once you come off contraception and begin trying to conceive. Prenatal vitamins are suitable to take in early pregnancy and are designed to complement a healthy, well-balanced diet.

Iron is one of the most important nutrients that is monitored by your midwife/healthcare provider during pregnancy. We recommend taking Active Iron from the 1st trimester to help support iron levels and avoid the need for high dose iron supplements later on in pregnancy which can cause side effects.

How long should you take prenatal vitamins?

It is recommended that prenatal vitamins/supplements are taken throughout the entire pregnancy. It is also important to continue supplementation after giving birth.

What are the side effects of prenatal vitamins?

Some prenatal vitamins may cause unpleasant gastrointestinal side effects like nausea and constipation.

Active Iron is highly absorbed, making it gentle on the stomach and is clinically proven to increase iron levels by 94%¹.

What does folic acid do in the body?

Folic acid helps the body with amino acid synthesis. In pregnancy it contributes to maternal tissue growth.

Taking a folate supplement in pregnancy is recommended as it significantly reduces the risk of the unborn baby developing neural tubal defects. Folic Acid also supports immunity and normal blood formation.

Why is folic acid important during pregnancy?

Supplementing with folic acid during pregnancy is of high importance.

In addition to its role in maternal tissue development, folate supports healthy red blood cell formation and immune function—further reason to ensure an adequate intake of folate in pregnancy. Folic acid significantly reduces the risk of the unborn baby developing neural tubal defects.

Because folate cannot be stored in the body, you need a ready supply of it daily. The NHS’s recommendation for Folic Acid is to take it every day from pregnancy planning i.e. when you come off contraception until week 12 of your pregnancy.

How much folic acid should you take for pregnancy?

It is recommended by the NHS that women take 400ug of folic acid during pregnancy.

Active Folic supports normal blood formation during pregnancy and delivers 3X better absorption compared to standard folic acid. Active Folic contains the optimal dose of folic acid. This helps to reduce the risk of developing neural tube defects (NTD) in pregnancy.

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¹In 6 weeks. Ledwidge, M. et al. PRECISION Study. Int J Clin Pharm (2023) ²Wang et al. 2017, Acta Haematologica, 138: 223-232. ³The MotHERS Program, 1st April 2024. ⁴Iron contributes to normal energy-yielding metabolism. Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development of the foetus and breastfed infants. Vitamin D contributes to the normal function of the immune system.