Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.
October 17th, 2024 – Solvotrin Therapeutics, a leading Irish healthcare development company, is delighted to announce the signing of a long-term licensing agreement with Norwell Consumer Healthcare for the Active Iron brand in Canada. Norwell Consumer Healthcare, an...
At Active Iron, we’re always striving to empower women to take control of their health and well-being. That’s why we’re excited to announce a new partnership with Clue, the globally recognised menstrual and reproductive health app. Together, we’re offering women the...
Pregnancy is a transformative experience, often filled with excitement, anticipation, and a fair share of challenges. Among these challenges, constipation is a common but often overlooked issue that many pregnant women face. Understanding the causes, recognising the...
Even as superhuman as they may seem, global female sports stars like Annabel Dimmock and Molly Scott face the same monthly challenges as many women. Here, they share ways to navigate your period while excelling in sport. Managing your period is challenging...
At Active Iron, we aim to provide the best possible support for your health, especially during pregnancy and beyond into the postnatal period. With this in mind, we have an important update regarding our Active Iron Pregnancy range. We have made the decision to...
Ever wonder if it's ok to still hit the gym when your period arrives? Many women ditch their workouts during that time of the month, but should you do this, or is there a benefit to exercising during your menstrual cycle? Renee McGregor, leading sports nutritionist...
Pregnancy is a time of profound change, not only physically but also in dietary preferences. Many pregnant women experience food cravings that range from mildly unusual to rather bizarre. These cravings can be a source of curiosity, amusement, and sometimes even...
‘We’ve broken the big red taboo in rugby, but more can still be done to understand the link between periods, performance and injury risks so we harness menstrual cycles to support athletic success’, says former Red Roses and Harlequins rugby star Rachael Burford....
Pregnancy is a crucial time when proper nutrition plays a vital role in the health of both the mum and the developing baby. It’s advised certain foods should be avoided to ensure a healthy pregnancy and to help minimise risks. Here's my comprehensive guide on what...
Pregnancy is a critical time for both mum and the developing baby. Vitamins and nutrients play a significant role in supporting a healthy pregnancy. In this blog I explore why vitamins are important during pregnancy, the key vitamins and nutrients needed, foods to eat...
When planning for pregnancy, folic acid is often discussed as a crucial element for a healthy journey. Understanding what folic acid is, its importance, the best sources, and how to incorporate it into your routine can significantly impact both maternal and foetal...
The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...