OUR BLOG.

Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

Should You Take Folic Acid for Pregnancy?

Should You Take Folic Acid for Pregnancy?

When planning for pregnancy, folic acid is often discussed as a crucial element for a healthy journey. Understanding what folic acid is, its importance, the best sources, and how to incorporate it into your routine can significantly impact both maternal and foetal...

Iron Supplements For Vegetarians

Iron Supplements For Vegetarians

The best iron supplements for vegetarians For those who follow a vegetarian or plant-based diet, iron supplements for vegetarians are a reliable and easy way to reduce the risk of low iron levels and support overall physical and mental health. It can be challenging to...

Talking to your teenager about their period

Talking to your teenager about their period

Periods! They’re normal, they’re ordinary, and they’re a part of every woman’s life—yet society has habitually stigmatized the subject of menstruation, and discouraged the general public from discussing it openly. As we progress as a society into the 21st century and...

The Sunniest Counties In Ireland [Map]

The Sunniest Counties In Ireland [Map]

Ireland isn't known for year-round sunshine, but when the sun is shining there isn't a better place to be than the Emerald Isle. With Vitamin D being so important for the immune system and sunshine is an important element in helping the body create Vitamin D, we...