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Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

Constipation During Pregnancy: Causes & Treatments

Constipation During Pregnancy: Causes & Treatments

Pregnancy is a transformative experience, often filled with excitement, anticipation, and a fair share of challenges. Among these challenges, constipation is a common but often overlooked issue that many pregnant women face. Understanding the causes, recognizing the...

Pregnancy Food Cravings and What They Mean

Pregnancy Food Cravings and What They Mean

Pregnancy is a time of profound change, not only physically but also in dietary preferences. Many pregnant women experience food cravings that range from mildly unusual to rather bizarre. These cravings can be a source of curiosity, amusement, and sometimes even...

Should You Take Folic Acid for Pregnancy?

Should You Take Folic Acid for Pregnancy?

When planning for pregnancy, folic acid is often discussed as a crucial element for a healthy journey. Understanding what folic acid is, its importance, the best sources, and how to incorporate it into your routine can significantly impact both maternal and foetal...

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife

Postpartum Guide from The Modern Midwife ● The postpartum period encompasses the time immediately after birth and extends to around six to eight weeks after birth. Yet I often say postpartum extends far beyond those early weeks. Looking after yourself postpartum is...

Iron Supplements For Men – Do Men Need More Iron?

Iron Supplements For Men – Do Men Need More Iron?

Why Men Need Iron A man’s body needs iron to support a healthy immune function, reduce tiredness and fatigue, allow oxygen transport via the hemoglobin present in red blood cells, and support normal energy metabolism as well as cognitive function.  Getting the right...

Weird Signs Your Iron Levels Are Low – Active Iron

Weird Signs Your Iron Levels Are Low – Active Iron

Over 2 billion people worldwide have an iron deficiency. If you feel like your energy levels have plummeted and you’re exhausted, iron deficiency may be to blame. Active Iron is an iron supplement that is kind on your stomach and effectively absorbed by you body....