Why Men Need Iron
A man’s body needs iron to support a healthy immune function, reduce tiredness and fatigue, allow oxygen transport via the hemoglobin present in red blood cells, and support normal energy metabolism as well as cognitive function.
Getting the right amount of iron can improve a man’s mental performance in his day-to-day life, although this is not always easy.
Unlike women – who regularly lose iron through blood loss during menstruation – it is often not difficult for men to ingest good levels of iron from food as a result of a healthy, varied diet. However, despite this, diet alone may not be sufficient to maintain an optimum level of iron content in a man’s body.
Types of Iron in Food
There are two different types of iron found in food, heme and non-heme iron. While heme iron is found in animal proteins and is readily absorbed, most health authorities recommend a safe upper intake of just 500g of red meat per week.
Alternatively, non-heme iron – which is found in plants, nuts, and legumes – is absorbed at a much lower rate than animal sources. Other daily habits such as drinking tea and coffee after your meals can further reduce your iron intake, as the tannins present in these beverages bind iron and reduce absorption.
Absorption is a key challenge when it comes to sufficient iron intake. This is particularly relevant to men who follow a vegetarian diet. Although a vegetarian diet is typically high in iron-rich foods, plant-based sources of iron are often poorly absorbed in the body.
As your muscles use iron to help produce energy, for men who exercise regularly – especially those who enjoy endurance exercise such as running, rowing, and cycling – it’s extra important to help maintain optimal iron levels.
How Do Iron Supplements Help Men?
Iron contributes to the reduction of tiredness & fatigue, as well as supporting normal immunity. Pairing an iron supplement with a healthy diet and varied lifestyle may help to support men juggling a hectic lifestyle, especially those who struggle to fit training into their schedule once they leave the office, due to low energy levels.
Incorporating an iron supplement into a healthy, balanced lifestyle may help men maximize their day-to-day mental and physical performance.
Best Iron Supplement For Men
Active Iron is an ideal iron supplement for men to take if they want to supplement their regular food intake, as it is gentle on the stomach and easy to absorb. In the United States, Active Iron can be easily purchased from Amazon.
Active Iron High Potency
Active Iron is clinically proven to increase iron and energy levels in men, helping to fight tiredness & fatigue¹. Active Iron is specially formulated to help avoid constipation, making it kind on the stomach while being strong enough to increase iron levels.
Active Iron High Potency Review
“I can take these iron supplements without stomach issues.” – Mike L.
With the right iron supplement and a healthy, balanced lifestyle, men can maximize their day-to-day mental and physical performance. Remember to always consult with a healthcare professional before taking any new supplements.
