How does pregnancy impact iron levels?

During pregnancy, the volume of blood in your body increases by about 30-50%. Iron needs are increased because the body uses iron to make extra blood to transport oxygen for the mother and baby during this time.

Dietary iron requirements can increase to as much as 30mg per day of iron during pregnancy, especially in the second and third trimesters. This may mean supporting a healthy diet with iron supplements when daily iron needs cannot be met through diet alone.

However, food supplements are not a substitute for a varied diet and a healthy lifestyle. Also, you should not exceed the recommended daily supplement dose of iron without consulting your doctor or pharmacist.