When to take iron supplements?

When to take iron supplements?

The best time for taking an iron supplement is one hour before a meal, or two hours after ensuring you are taking it on an empty stomach.

Iron supplements are best taken with water or a glass of fruit juice.

If you find this difficult to manage, you should aim to take your iron supplement in the morning on an empty stomach.

If you have a sensitive stomach, you should try to take your iron after a meal.

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