Buy Now

How much iron do I need?

Having the correct amount of iron depends on several factors such as gender, age, and diet.

Men over the age of 18 need 8.7mg of iron a day.

Women aged between 19 to 50 need 14.8mg of iron a day and women aged over 50 need 8.7mg of iron a day.

During pregnancy, the need for iron increases to 27mg a day. Male and female endurance athletes such as triathletes and marathon runners may need more than this amount as your body loses iron through sweat.


Choose your location below to explore Active Iron products available in your area

In the USA, Active Iron is only available on amazon