Iron and Immunity


Notice: Undefined variable: direct_parent in /www/wwwactiveironcom_782/public/wp-content/themes/divi-child/shortcodes/health_article_side_content.php on line 11
  1. 50 Experts Reveal Their 3 Best Tips For Exercise During Your Period.
  2. 50 Experts Reveal Their 3 Best Tips For Exercise During Your Period.
  3. Products
  4. Period Advice
  5. Period Advice
  6. Vegetariërs
  7. Feiten over ijzer
  8. Best Iron Supplement For Pregnancy - Active Iron
  9. Best Iron Supplement For Pregnancy - Active Iron
  10. Iron Rich Foods for Pregnancy
  11. Iron Rich Foods for Pregnancy
  12. Postpartum/Postnatal Vitamins - what you need to know
  13. Postpartum/Postnatal Vitamins - what you need to know
  14. Iron tablets in pregnancy: when to start
  15. Iron tablets in pregnancy: when to start
  16. Can you take iron tablets while pregnant?
  17. Iron Dose in Pregnancy
  18. Iron Dose in Pregnancy
  19. Prenatal Iron supplements
  20. Prenatal Iron supplements
  21. Benefits Of Iron For Your Immune System
  22. Benefits Of Iron For Your Immune System
  23. Does Taking Iron Affect Your Period?
  24. Does Taking Iron Affect Your Period?
  25. How to take iron supplements for best absorption?
  26. How to take iron supplements for best absorption?
  27. What does iron saturation mean?
  28. What does iron saturation mean?
  29. What is the function of iron in our bodies?
  30. What is the function of iron in our bodies?
  31. When to take iron supplements morning or night?
  32. When to take iron supplements morning or night?
  33. All Products
  34. Request a Free Sample
  35. Iron in Pregnancy
  36. Iron in Pregnancy
  37. Iron supplement side effects
  38. Iron supplement side effects
  39. Iron supplement side effects
  40. Iron supplement side effects
  41. Iron supplement side effects
  42. How much iron per day for a woman
  43. How much iron per day for a woman
  44. The importance of iron supplementation
  45. The importance of iron supplementation
  46. The importance of iron supplementation
  47. The importance of iron supplementation
  48. The importance of iron supplementation
  49. Immunity
  50. Pregnancy
  51. Εγκυμοσύνη
  52. Pregnancy
  53. Pregnancy
  54. Pregnancy
  55. Wellness
  56. Wellness
  57. Wellness
  58. Wellness
  59. Wellness
  60. Test Amazon Iframe
  61. Test Amazon Iframe
  62. Benefits: Intolerance of Oral Iron
  63. Benefits: Intolerance of Oral Iron
  64. Benefits: Intolerance of Oral Iron
  65. Benefits: Intolerance of Oral Iron
  66. Benefits: Intolerance of Oral Iron
  67. Benefits: Blood Donors
  68. Αιμοδότες
  69. Benefits: Blood Donors
  70. Bloeddonoren
  71. Benefits: Blood Donors
  72. Benefits: Restricted Diets
  73. χορτοφάγοι
  74. Benefits: Restricted Diets
  75. Benefits: Restricted Diets
  76. Benefits: Restricted Diets
  77. Benefits: Exercisers
  78. Αθλούμενοι
  79. Benefits: Exercisers
  80. Sporters
  81. Benefits: Exercisers
  82. Benefits: Pregnancy
  83. Οφέλη: Εγκυμοσύνη
  84. Benefits: Pregnancy
  85. Zwangerschap
  86. Benefits: Pregnancy
  87. Our Story
  88. Our Story
  89. Η ιστορια μας
  90. Unsere Geschichte
  91. Our Story
  92. Our Company
  93. H etaιρεια μας
  94. Unser Unternehmen
  95. Our Company
  96. Our Company
  97. Οι ειδικοι μασ
  98. Our Experts
  99. Unsere Expert*innen
  100. Our Experts
  101. Our Experts
  102. Health
  103. Energy
  104. Energy
  105. Energy
  106. Energy
  107. Energy
  108. Find Us
  109. Find Us
  110. About
  111. Trial Sample
  112. Purchase Order Terms
  113. ShopWP Collections
  114. ShopWP Products
  115. Leistung beim Sport
  116. Energie
  117. Frauengesundheit
  118. Postpartum periods
  119. Postpartum periods
  120. Period fatigue
  121. Period fatigue
  122. Period Symptoms
  123. Period Symptoms
  124. Period Blood
  125. Period Blood
  126. Period
  127. Period
  128. Health Hub
  129. Health Hub
  130. Health Hub
  131. Health Hub
  132. Health Hub
  133. Better Days. Period.
  134. Warum Active Iron
  135. Period Health Assessment
  136. Research
  137. Better Days. Period.
  138. Better Days. Period.
  139. Better Days. Period.
  140. Better Days. Period.
  141. Healthcare Professional - Resources
  142. Colouring Submission Received
  143. Colouring
  144. TIBC - Iron binding capacity
  145. Healthcare Professionals
  146. Healthcare Professionals
  147. Healthcare Professionals
  148. Healthcare Professionals
  149. Healthcare Professionals
  150. Links
  151. Brand Ambassadors
  152. Κέντρο Υγειονομικής Περίθαλψης
  153. Affilate Programme
  154. Terms of Website Use
  155. Terms & Conditions
  156. Sitemap
  157. Sitemap
  158. Cookie Policy
  159. Privacy
  160. ΑΓΟΡΑΣΤΕ ΤΩΡΑ
  161. Στοιχεία Επικοινωνίας
  162. Αληθινοί Άνθρωποι
  163. Προϊόντα
  164. Συχνές Ερωτήσεις
  165. Πληροφορίες για το Σίδηρο
  166. Σίδηρος και Ανοσοποιητικό
  167. Αιμοδότες
  168. Χορτοφάγοι
  169. Αθλούμενοι
  170. εγκυμοσύνη
  171. Ιστορία
  172. Αρχική σελίδα
  173. Kids
  174. How to take iron supplements for best absorption?
  175. Does coffee inhibit iron absorption?
  176. What drinks are high in iron?
  177. When to take iron supplements morning or night?
  178. What fruits are high in iron?
  179. How much iron do I need?
  180. Where is iron stored in the body?
  181. When to take iron supplements?
  182. What does iron saturation mean?
  183. Should iron be taken with food?
  184. B Vitamin Benefits and Supplementation
  185. Iron And Immunity
  186. Does Active Iron interact with any medicines or food?
  187. How much Vitamin C is in one capsule?
  188. Can I recycle Active Iron’s packaging?
  189. How do I take Active Iron?
  190. Why is Active Iron different?
  191. Can Active Iron be taken while breastfeeding?
  192. Is it suitable to take two capsules of Active Iron a day?
  193. What evidence or research supports your claims about Active Iron?
  194. What are iron-rich foods?
  195. Can I get iron from my food?
  196. Why is Active Iron better than other iron products on the market?
  197. How is Active Iron lactose-free if it contains whey protein?
  198. Why is Active Iron packed in aluminium foil?
  199. Iron Function: Iron In The Body
  200. Is Active Iron suitable for vegans?
  201. Is Active Iron suitable for vegetarians?
  202. Why is iron important for active exercisers?
  203. Is Active Iron suitable during pregnancy?
  204. How does pregnancy impact iron levels?
  205. Who is most likely to need iron supplements?
  206. Can I get enough iron from my diet?
  207. Why is iron important?
  208. Energy For Life: Active Iron & B Complex Plus For Men
  209. Energy For Life: Active Iron & B Complex Plus For Women AND For Men
  210. Energy For Life: Active Iron & B Complex Plus For Women
  211. Ironman Coupon Use Terms & Conditions
  212. General Competition Terms & Conditions
  213. Conditions d’utilisation du Site web
  214. Conditions générales
  215. Cookie Policy
  216. Sitemap
  217. Privacy
  218. Newsletter Signup
  219. Buy Now
  220. Contact
  221. Témoignages
  222. Plateforme santé
  223. Real People
  224. #ActiveIron
  225. Stockists
  226. produits
  227. Foire Aux Questions
  228. Le fer en quelques mots
  229. Donneurs de sang
  230. Vegetarians
  231. Periods
  232. Active Exercisers
  233. Pregnancy
  234. les bienfaits
  235. Notre histoire
  236. Accueil
  237. General Competition Terms & Conditions
  238. Voorwaarden voor gebruik van de Website
  239. Algemene voorwaarden
  240. Cookie Policy
  241. Privacy
  242. Koop Nu
  243. Coeliac Society of Ireland
  244. Emma's Diary
  245. Contact
  246. Beoordelingen
  247. Gezondheidshub
  248. Echte Mensen
  249. Producten
  250. Vaak Gestelde Vragen
  251. Verhaal
  252. Home
  253. Fachhändler
  254. Products
  255. Active Iron - Produkte
  256. Ironman Coupon Use Terms & Conditions
  257. Ironman Coupon Use Terms & Conditions
  258. General Competition Terms & Conditions
  259. General Competition Terms & Conditions
  260. Terms of Website Use
  261. Terms of Website Use
  262. Nutzungsbedingungen der Webseite
  263. Terms & Conditions
  264. Terms & Conditions
  265. Geschäftsbedingungen
  266. Cookie Policy
  267. Cookie Policy
  268. Cookie-Richtlinie
  269. Privacy
  270. Privacy
  271. Datenschutzrichtlinien
  272. Newsletter Signup
  273. Newsletter Signup
  274. Buy Now
  275. Buy Now
  276. Jetzt Bestellen
  277. Contact
  278. Contact
  279. Kontakt
  280. Special Offers
  281. Special Offers
  282. Healthcare Hub
  283. Healthcare Hub
  284. Fachkreise Hub
  285. #ActiveIron
  286. #ActiveIron
  287. #ActiveIron
  288. Sitemap
  289. Sitemap
  290. Seitenverzeichnis
  291. Reviews
  292. Reviews
  293. Kundenmeinungen
  294. Real People
  295. Real People
  296. Wahre Menschen
  297. Frequently Asked Questions
  298. Frequently Asked Questions
  299. Häufig gestellte Fragen
  300. Iron Facts
  301. Iron Facts
  302. Fakten
  303. Blood Donors
  304. Blutspender
  305. Blood Donors
  306. Vegetarians
  307. Vegetarians
  308. Vegetarier
  309. Active Exercisers
  310. Active Exercisers
  311. Bewegung und Sport
  312. Periods
  313. Pregnancy
  314. Pregnancy
  315. Schwangerschaft
  316. Benefits
  317. Story
  318. Story
  319. Geschichte
  320. Home
  321. Home
  322. Ironman Coupon Use Terms & Conditions
  323. General Competition Terms & Conditions
  324. Terms & Conditions
  325. Stockists
  326. Frequently Asked Questions
  327. Newsletter Signup
  328. Cookie Policy
  329. Healthcare Hub
  330. Home
  331. Blog
  332. Blog
  333. Blog
  334. Sitemap
  335. Privacy
  336. Terms of Website Use
  337. Reviews
  338. Real People
  339. Iron Facts
  340. Blood Donors
  341. Vegetarians
  342. Active Exercisers
  343. Benefits: Periods
  344. Σίδηρος και Περίοδος
  345. Benefits: Periods
  346. Benefits: Periods
  347. Benefits: Periods
  348. Buy Now
  349. Contact
  350. #ActiveIron
  351. Products
  352. Benefits - Why Active Iron?
  353. Benefits - Why Active Iron?
  354. Warum Active Iron?
  355. Voordelen van een ijzersupplement met Active Iron
  356. Benefits - Why Active Iron?
  357. Home
  358. Home

Benefits Of Iron For Your Immune System

Maintaining a healthy immune system requires a balanced diet and an adequate intake of specific micronutrients. Iron is fundamental for the healthy development of the immune system.

Iron is essential to life for both men and women; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function and formation of red blood cells.

Iron and immunity are closely linked, if you don’t have enough iron your immune system may not function normally.

Role Of Iron In The Immune System

Iron is an essential mineral for both first and secondary immune response. Iron plays an important role in the immune system and iron stores are carefully controlled by the body.

Having too little iron degrades non-specific immunity, which is your body’s first line of defence against pathogens. A healthy iron intake helps your immune system to work properly.

How Does Iron Help The Immune System

Iron metabolism is tightly regulated by the body to avoid having too much iron and too little iron. However, many of us don’t get enough iron in our diet which can leave us in poor health.

A healthy iron intake can help the function of the immune system. Changes in iron status can affect the immune system in many ways, so it’s important to ensure your getting enough iron.

A good balanced diet is essential for optimum immune function.

Iron And Your Immune System

A balanced immune system requires a balanced diet. Our nutritional status directly influences immune function.

We all need to eat healthily, which means different things for different people. Everyone is unique and the best nutritional advice is not a one-size fits all message.

When considering iron and your immune system, if you cannot get enough iron through your diet, you may consider taking a good quality iron supplement that is kind on your system and provides good absorption.

Women, who are already known to need more iron than men, need even more during pregnancy. Endurance athletes are also more susceptible to not getting enough iron. Vegetarians can struggle to get enough iron from a plant-based diet, as our bodies have trouble absorbing non-heme (plant-based) iron.

Iron Supplement And Immune System

If your choosing an iron supplement to help support your immune system, choose one that is kind on your system and that helps your body to get the right amount of iron it needs. It is essential to have a healthy intake of iron for your immune system.

Iron supplements are not a replacement for a balanced diet and healthy lifestyle, but Active Iron may help you achieve your daily iron needs to support your immune system. Active Iron works in tune with your body, it targets the natural site of absorption and delivers the right amount of iron, all while helping to reduce gut irritation from iron.

Read more about Active Iron’s ground-breaking formulation.

Hello, looks like you're visiting us from the United States!