Our blogs cover a variety of women's health topics, from menstruation to pregnancy, and offer you the best advice from our experts
Foods High in Iron
Iron is one of the most important micronutrients for the human body. It’s essential for transferring oxygen from your blood into your organs. A lot of people are not familiar with the importance of iron as a micronutrient, and may have problems getting their healthy...
Cereals High in Iron & Iron Fortified Cereals – Active Iron
Iron is a vital mineral, and it is crucial to ensure that you’re getting enough of it through your diet. Iron contributes to the reduction of tiredness and fatigue, while also playing an important role in normal energy metabolism, oxygen transport, cognitive function,...
Folic Acid Vs Folate: The 2023 Guide
Folic Acid and Folate, what is the difference and why does it matter? Both are different forms of B9, an essential B vitamin used by the body for maternal tissue growth during pregnancy, as well as normal blood formation, normal immune function, and reducing tiredness...
How to Take Iron Pills Without Getting Sick
Iron is one of your body’s most vital nutrients. We get iron from our food so a healthy balanced diet should ensure we have sufficient iron in our diets. In some cases, like during pregnancy or due to a restricted diet, it may be necessary to take an iron supplement...
Why do women need more iron than men?
Iron is essential to life for both men and women; it helps reduce tiredness and fatigue, as well as playing an important role in normal energy metabolism, oxygen transport, cognitive function, immune function and formation of red blood cells. However, iron is...
Everything You Need To Know About Iron Absorption & How Iron Is Absorbed In Your Body
Only a fraction of ingested iron is absorbed by the body. The amount may range from only 5% to 35%, according to a journal in the National Center for Biotechnology Information, which means that even if you’re consuming ample iron, chances are you’re not absorbing all...
Gluten Free Iron Tablets – Active Iron Supplements
Celiac disease is caused by a reaction to gluten and is a lifelong autoimmune disease. Gluten is a protein found in wheat, barley and rye. When someone with celiac disease eats gluten, their immune system reacts by damaging the lining of the small intestine....
Iron Staining Teeth – Do Iron Supplements Stain Your Teeth?
Worried that your iron supplement will stain your teeth? With Active Iron, you won’t have to compromise on your smile to stay healthy. They say you never get a second chance to make a first impression – and studies have shown we can make our major decisions about a...