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Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

The Ultimate 2022 Guide To Iron Supplements

The Ultimate 2022 Guide To Iron Supplements

The best time to take iron is on an empty stomach, so ideally at least one hour before or two hours after eating. Taking an iron supplement will depend on a number of factors which we’ll explore in full detail. This article is for you if you want to find out: The best...

What You Need To Know About Prenatal Vitamins

What You Need To Know About Prenatal Vitamins

At the beginning of pregnancy and even before conception, we have lots of questions regarding our diet and what is best for both mum and baby. A healthy, balanced diet is the best way to get the vitamins and minerals you need. Supplements can also help support the...

Folic Acid Vs Folate: What’s the Difference?

Folic Acid Vs Folate: What’s the Difference?

Folate | Folic Acid | Differences | Pregnancy Benefits | Foods High in Folate Folic Acid and Folate, what is the difference and why does it matter? Both are different forms of B9, an essential B vitamin used by the body for maternal tissue growth during pregnancy, as...

How to Take Iron Pills Without Getting Sick

How to Take Iron Pills Without Getting Sick

Iron is one of your body’s most vital nutrients. We get iron from our food so a healthy balanced diet should ensure we have sufficient iron in our diets. In some cases, like during pregnancy or due to a restricted diet, it may be necessary to take an iron supplement...

Exercise for Pregnancy with Alison Desmond

Exercise for Pregnancy with Alison Desmond

Keeping active and fit throughout your pregnancy is of huge importance. It helps your body adapt to the changes it goes through in each trimester and also helps keep you fit for an easier recovery following the birth. Not to mention the confidence and endorphin boost...

New ways of training during COVID-19

New ways of training during COVID-19

Has your exercise or training schedule suffered from COVID-19 social distancing? Visit us on Instagram and let us know more. We’ve been closely monitoring all available information on COVID-19. Along with bigger events, such as the Tokyo Olympics, smaller sports...

COVID-19 Update from Active Iron

COVID-19 Update from Active Iron

We are in this together At Active Iron, the health and well-being of our customers and staff, is our first priority. As we have discovered more about COVID-19, we have implemented new systems and measures using guidance from the government and WHO. We are closely...