Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.
Most people feel positive effects from taking iron supplements after 3 weeks but it may take up to 12 weeks to feel a noticeable increase in energy levels. Iron needs differ from person to person, as such, everyone feels the effects of iron supplementation on their...
When it comes to essential minerals, iron and calcium are some of the most important. Iron’s main role is to help transport oxygen around the body. It’s also important for brain function, and a healthy immune system. Calcium is vital for healthy bones and teeth. And...
Iron is essential to your health and well-being. It plays a vital role in supporting your immune system and helps move oxygen around the body. A lack of iron can cause a host of issues from fatigue to loss of energy and concentration. However, with today’s busy...
Haem iron is a form of iron that’s rarely talked about. You find haem iron in animal products, such as red meat, poultry, seafood, and muscle tissue. But let’s rewind a little bit. There are two types of iron: Haem iron – found in meats. Non-haem iron – found in...
The best time to take iron is on an empty stomach, so ideally at least one hour before or two hours after eating. Taking an iron supplement will depend on a number of factors which we’ll explore in full detail. This article is for you if you want to find out: The best...
Iron is one of the most important micronutrients for the human body. It’s essential for transferring oxygen from your blood into your organs. A lot of people are not familiar with the importance of iron as a micronutrient, and may have problems getting their healthy...
The immune system is our body’s natural defence system that protects us from many pathogens including bacteria, viruses, fungi, and protozoa. Lately, there has been an increase in support for maintaining a healthy immune system. For your own health and the health of...
At the beginning of pregnancy and even before conception, we have lots of questions regarding our diet and what is best for both mum and baby. A healthy, balanced diet is the best way to get the vitamins and minerals you need. Supplements can also help support the...
Iron is a vital mineral and it is important to make sure you’re getting enough in your diet. Iron contributes to the reduction of tiredness and fatigue. It also plays an important role in normal energy metabolism, oxygen transport, cognitive function, immune function...
Folate | Folic Acid | Differences | Pregnancy Benefits | Foods High in Folate Folic Acid and Folate, what is the difference and why does it matter? Both are different forms of B9, an essential B vitamin used by the body for maternal tissue growth during pregnancy, as...
Guest blog by Avril Flynn registered Midwife, Antenatal Educator and Hypnobirth Teacher. It has been such a strange time over the last few months -our lives before we knew about Covid-19 and life now seem so very different! While it has been a challenging time for...
Iron is one of your body’s most vital nutrients. We get iron from our food so a healthy balanced diet should ensure we have sufficient iron in our diets. In some cases, like during pregnancy or due to a restricted diet, it may be necessary to take an iron supplement...