Active Iron Blog | Healthy Lifestyle, Balanced Diet and Active Exercisers

Benefits Of Iron
for Active Exercisers

Are you an active exerciser?
Introduce Active Iron into your routine
More information?
Read our Iron Facts

Facts about iron
Active Iron is better absorbed kinder
The Benefits
of iron in your diet

Essential to Life
gentle enough to take on an empty stomach

.instagram{list-style-type:none;text-align:center;display:block;font-size:17px;padding:5px;}.instagram a:link{display:block;color:white;font-size:17px;border-style:solid;border-width:1px;border-color:black;background-color:#ff2600;padding:5px;margin:5px;}.instagram a:visited{display:block;color:white;background-color:#ff2600;}.instagram a:hover{color:white;display:block;background-color:#ff2600;}.wpcf7 label{display:block;font-weight:300;color:#000;text-transform:capitalize;font-size:.85em;}.wpcf7 p{display:block;font-weight:300;color:#000;font-size:.8em;}.wpcf7 input[type="text"],.wpcf7 input[type="email"],.wpcf7 textarea{background-color:#f5f8fa;padding:12px;border-radius:0px;}.pushform{margin-bottom:2em;}.page-id-13213 .panel-layout-content{background-image:url("https://cdn-ccbkf.nitrocdn.com/EKzEcDrxjRYKlmurwVNHpZbWbEoNqscv/assets/static/optimized/rev-aa633a6/wp-content/uploads/2021/07/colouring-background-01.jpg");background-size:contain;background-repeat:repeat-y;}.page-id-13213 .panel-layout-content.nitro-lazy{background-image:none !important;}.page-id-12984 .panel-layout-content ul li{margin:.5em 0;}.page-id-12984 .page-header{background-color:#f57d20 !important;}.flexholder{display:flex;align-items:center;width:100%;border:1px solid #f57d20;border-radius:.3em;margin-top:2em;margin-bottom:2em;position:relative;}.flexpic{width:30%;}.flexpic img{transform:rotate(-3deg);padding:.5em;}@media screen and (min-width: 1024px){.flexpic img{margin-left:-5rem;}}.flexcontent{width:70%;padding:1em;}.flexcontent strong{font-size:2.5rem;color:#f57d20;font-weight:600;}.delphi{transform:rotate(-2deg);border:1em solid #fff;border-bottom:3em solid #fff;margin:3em 0;box-shadow:1px 4px 4px #d0c8c8;}.downloadbox{padding:1em;border-radius:5px;background-color:#f57d20;color:#fff;}.downloadbox h4{color:#fff;font-weight:600;}.downloadbox a{display:inline-block;width:100%;height:100%;}.downloadbox a img{margin:0;width:100% !important;height:auto !important;display:block;}.three-up-bubble{background:#f57d20;color:#fff;padding:1em;border-radius:50%;text-align:center;line-height:1em;height:6rem;width:6rem;position:absolute;left:4rem;top:0rem;padding-top:3.5%;font-weight:600;box-shadow:0px 3px 6px #969696;transform:rotate(6deg);}.comptoplinks{display:flex;justify-content:space-between;margin:0;padding:0;}.comptoplinks li{list-style-type:none;background:#f57d20;padding:.5rem 1rem;color:#fff;font-weight:600;margin:.5rem;border-radius:3px;}.comptoplinks li a{color:#fff;text-decoration:none;}html{scroll-behavior:smooth;}@media screen and (min-width:931px){.panel-content.panel-content-wide{max-width:75%;margin-left:auto;margin-right:auto;}}.alternating_image_and_text .alternating_section{margin:8em 0;}.alternating_image_and_text .alternating_section:first-child{margin-top:0em;}.alternating_image_and_text .alternating_section:last-child{margin-bottom:0em;}@media screen and (min-width:931px){.alternating_image_and_text .alternating_section{display:flex;align-content:center;align-items:center;}}@media screen and (max-width:930px){.alternating_image_and_text .alternating_section{display:block;}}@media screen and (min-width:931px){.alternating_image_and_text .alternating_section .imagearea{background-size:cover;background-position:center;width:60%;}}@media screen and (max-width:930px){.alternating_image_and_text .alternating_section .imagearea{background-size:cover;background-position:center;width:100%;}}.alternating_image_and_text .alternating_section .imagearea .picalter{opacity:0;height:28rem !important;pointer-events:none;}@media screen and (min-width:931px){.alternating_image_and_text .alternating_section .textarea{width:40%;padding:1.5em;}}@media screen and (max-width:930px){.alternating_image_and_text .alternating_section .textarea{width:100%;padding:1.5em;}}.alternating_image_and_text .alternating_section .textarea p{font-size:1rem;text-align:justify;}@media screen and (min-width:931px){.alternating_image_and_text .alternating_section .textarea.lefttextarea{padding-left:0;}.alternating_image_and_text .alternating_section .textarea.righttextarea{padding-right:0;}}.healthfeatures{}.healthfeatures h3{}.healthfeatures .contento{}.featurelist{display:flex;align-content:center;align-items:center;}@media screen and (min-width:931px){.featurelist .feature{padding:1em;width:30%;list-style-type:none;}.featurelist .feature:nth-child(1){padding-left:0em;}.featurelist .feature:nth-child(3){padding-right:0em;}}@media screen and (max-width:930px){.featurelist .feature{padding:1em;width:100%;list-style-type:none;}}.featurelist .feature .imagearea{background-size:cover;background-position:center;width:100%;}.featurelist .feature h4{font-size:1.4rem;margin:1em 0;color:#fd2701;font-weight:600;}.featurelist .feature p{font-size:1rem;}.holds_cta{text-align:center;}.faqsection{text-align:center;padding-top:0;}.faqsection h3{font-size:3rem;margin:1em 0;color:#fd2701;font-weight:600;}.faqlist{width:100%;}.faqlist li{list-style-type:none;border:1px solid #000;padding:1em;margin:1em 0;}.faqlist li a{color:#000;}.requestasamplearea{background:#e5e5e5;}.requestasamplearea h3{font-size:3rem;margin:1em 0;color:#fd2701;font-weight:600;}@media screen and (min-width:931px){.hasformimagearea{display:flex;align-content:center;align-items:center;}.hasformimagearea .formarea{width:40%;padding:1.5em;}.hasformimagearea .imagearea{width:60%;padding:1.5em;background-size:cover;background-position:center;}.hasformimagearea .imagearea img{opacity:0;pointer-events:none;}.hasformimagearea .videoarea{width:60%;padding:1.5em;}.hasformimagearea .videoarea iframe{width:100%;min-height:20vw;}}@media screen and (max-width:930px){.hasformimagearea{display:block;}.hasformimagearea .formarea{width:100%;padding:1.5em;}.hasformimagearea .imagearea{width:100%;padding:1.5em;background-size:cover;background-position:center;}.hasformimagearea .imagearea img{opacity:0;pointer-events:none;}.hasformimagearea .videoarea{width:100%;}.hasformimagearea .videoarea iframe{width:100%;}}.healthforms .ml-form-embedBody{padding:0 !important;}.healthforms .panel-content-right h3.underline{border-bottom:none !important;padding-bottom:.3em !important;margin-bottom:.3em !important;}.healthforms .panel-content-right input[type="text"],.healthforms .panel-content-right input[type="tel"],.healthforms .panel-content-right input[type="email"],.healthforms .panel-content-right textarea{background:#fff;border-radius:3px;}.healthforms .panel-content-right input[type="submit"]{background-color:#ff2600 !important;background:#ff2600 !important;border:none !important;border-radius:4px !important;box-shadow:none !important;color:#fff !important;cursor:pointer;font-family:"Source Sans Pro",Arial,Helvetica,sans-serif !important;font-size:14px !important;font-weight:700 !important;line-height:21px !important;height:auto;padding:10px !important;width:100% !important;box-sizing:border-box !important;}.healthforms .panel-content-right textarea{background-color:#fff !important;color:#333 !important;border-color:#ccc !important;border-radius:4px !important;border-style:solid !important;border-width:1px !important;font-family:"Source Sans Pro",Arial,Helvetica,sans-serif;font-size:14px !important;height:auto;max-height:4rem;line-height:21px !important;margin-bottom:0;margin-top:0;padding:10px 10px !important;width:100% !important;box-sizing:border-box !important;max-width:100% !important;}.healthforms .panel-content-right label{margin-bottom:5px;margin-bottom:9px;color:#33475b;font-size:14px;font-family:"Source Sans Pro",Arial,Helvetica,sans-serif;font-weight:700;font-style:normal;text-decoration:none;display:inline-block;line-height:20px;text-transform:uppercase;}.healthforms .panel-content-right p{color:#000;font-family:"Open Sans",Arial,Helvetica,sans-serif;font-size:12px;line-height:22px;}