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Our blogs cover a wide range of women’s health topics, from menstruation to pregnancy, and offer you the best advice from our experts.

Folate and Folic Acid: Why it’s so important.

Folate and Folic Acid: Why it’s so important.

We hear a lot of stuff that’s important for pregnancy. Sometimes it can seem really overwhelming, and sometimes the advice is conflicting - but there is one area where there is pretty much universal agreement, and that is the importance of taking folate supplements....

50 Irish Fitness Experts To Follow On Social Media

50 Irish Fitness Experts To Follow On Social Media

Ever get tired of doing the same old fitness workout? Or you are bored of what you are doing in the gym and finding it hard to see any results? Thankfully, Instagram is a great place for fitness inspiration as it is full of workout videos and training tips. But with...

Best Time to Take Probiotics for Maximum Benefit

Best Time to Take Probiotics for Maximum Benefit

Probiotics commonly referred to as biotics regularly feature in the top 10 most popular nutritional supplements. Containing microorganisms, probiotics are generally taken to complement your existing good gut flora -. Diet, stress, illness and medications such as...

Omega 3 for Kids: What Every Parent Needs to Know

Omega 3 for Kids: What Every Parent Needs to Know

In recent years, omega-3 fish oils have been promoted as the latest nutritional powerhouse. Crucial to normal brain and eye function development, omega 3 undoubtedly packs a nutritional punch. In this post, we explore why omega-3 is so important to your children’s...

How To Improve Immunity In Kids

How To Improve Immunity In Kids

As a caring parent, you may be hoping to learn how to improve immunity in your kids, and whether the process is any different than boosting immunity in adults. But by the first time you took your toddler to the park, you probably realized that keeping your child away...

Heme Iron Supplements: The Complete Guide

Heme Iron Supplements: The Complete Guide

If you are considering haem iron supplements, this guide is for you. Using easy-to-understand language and terms, we will take you through all you need to know. We will answer all your questions, including the following: What is haem iron? What are the main dietary...

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